Eating meals on a sauicer

wendisee

I AM TRYING TO LOSE WEIGHT SO ME AND MY HUSBAND CAN HAVE A CHILD. SO WILL ME EATING MEALS OUT OF A SAUICER TEACH ME TO EAT LESS OR MORE? RIGHT NOW I WEIGH 300LBS N WANNA GET DOWN TO AT LEAST 120LBS.

calliope_music

do you mean a salad plate? yes, probably. i don't generally eat off of a dinner plate any longer. just be careful not to pile stuff on.

smbyrd13

I tend to eat on a smaller plate and that seems to help.

ishallnotwant

Just start out by measuring your portions. Sometimes I eat on a salad plate so it doesn't look like a meager amount of food swimming on a huge plate. Try and eat more fresh fruits and veggies on a regular basis. Are you physically active? can you do a light workout, like take a short walk each day?

whiplashy

I wouldn't recommend a saucer, they are ridiculously small! I eat all my meals on a side plate...half way in size between a saucer and a normal dinner plate. It really does seem to help.