10 pounds to Lose

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kellysl8000
kellysl8000 Posts: 4 Member
in Introduce Yourself
Hello,

Is there anyone on here that has 10 pounds to lose that can give me any tips on how to shift the weight as i seem to have become stuck? Thanks :-)

Replies

  • shortandfeisty
    shortandfeisty Posts: 38
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    If you aren't already, add weight training into your exercise routine. That and Zumba helped me power thru a pretty frustrating plateau.
  • jdavison91
    jdavison91 Posts: 50
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    yep, agree with shortandfiesty, add some weight training to your program. if you are already lifting weights, lower your reps and lift heavier weights.

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