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Suppliments for your fat loss and muscle gain.

hedgiie
hedgiie Posts: 1,226 Member
edited November 2024 in Food and Nutrition
Hello,
Target: Either lose weight or change in body composition, lose 32 lbs or drop my body fat from 28% to 12%.
Suppliments: Whey protein.

So i don't think that whey protein is enough so i like to get your opinion on what are useful supplements to achieve my goal.

Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    fish oil

    multi vitamin

    gym membership
  • ettaterrell
    ettaterrell Posts: 887 Member
    I have been using cayenne for weight loss
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    Forged burner has been something out of a fairy tale for me. It controls appetite to the point that I can easily eat clean and not what I crave.

    Multi vitamins, mega red krill, and totally agree on gym if you can afford it.
This discussion has been closed.

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