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Logging walking...

pdj1220
pdj1220 Posts: 175
edited September 2024 in Fitness and Exercise
Hi,
I have a question which may seem petty on the surface, but since I rarely eat all my exercise calories back has me confused.

My normal routine is a 4 mile walk outdoors, which takes me an hour, or 4 mph. The first 1 1/2 mile is steeply uphill, then the rest is flat and rolling. Should I log the diffrence ie. put in 1.5 miles uphill, and 2.5 miles normal walking?

Replies

  • pdj1220
    pdj1220 Posts: 175
    Hi,
    I have a question which may seem petty on the surface, but since I rarely eat all my exercise calories back has me confused.

    My normal routine is a 4 mile walk outdoors, which takes me an hour, or 4 mph. The first 1 1/2 mile is steeply uphill, then the rest is flat and rolling. Should I log the diffrence ie. put in 1.5 miles uphill, and 2.5 miles normal walking?
  • Amy_B
    Amy_B Posts: 2,317 Member
    I would do that.
This discussion has been closed.

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