Logging walking...

pdj1220

Hi,
I have a question which may seem petty on the surface, but since I rarely eat all my exercise calories back has me confused.

My normal routine is a 4 mile walk outdoors, which takes me an hour, or 4 mph. The first 1 1/2 mile is steeply uphill, then the rest is flat and rolling. Should I log the diffrence ie. put in 1.5 miles uphill, and 2.5 miles normal walking?

pdj1220

Hi,
I have a question which may seem petty on the surface, but since I rarely eat all my exercise calories back has me confused.

My normal routine is a 4 mile walk outdoors, which takes me an hour, or 4 mph. The first 1 1/2 mile is steeply uphill, then the rest is flat and rolling. Should I log the diffrence ie. put in 1.5 miles uphill, and 2.5 miles normal walking?

Amy_B

I would do that.