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Anyone else lose appetite from running?

taraahansen
taraahansen Posts: 2
edited November 2024 in Health and Weight Loss
Hi, I'm on week 4 of couch to 5k and I have almost completely lost my appetite. This happened when I ran last summer as well. I'm really having a hard time even hitting my 1200 calorie mark and most days I only make it to around 800. I eat very healthy, no fast food, no dairy (allergic), only lean chicken, turkey or fish and I rarely ever eat sugar. No issues sleeping and I drink lots of water. Not sure where to go from here...:/
Anyone else lose their appetite from running? Any help would be very much appreciated!
Thanks!
:heart: Tara

Replies

  • bxangelgirl
    bxangelgirl Posts: 6 Member
    yes i feel the same. i have just been forcing myself to eat healthy foods to take in calories to be able to burn.
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