brokeearse

cuteash17

can anyonee recommend healthy foooods for those who are brokee alot of the timmme.
i used to eat mostly sandwiches and pasta and stuff like that cuz it was cheap. but now
pasta has WAYYYY to many carbs for my liking an im not much of a bread liker....
and i also dont like many meats so iv resorted to eating like broccoli and cheese and
little things like thattt.

SueGremlin

Dried beans (especially lentils!) are very cheap and a good source of protein. Cook them in broth for great flavor.

jody664

Quick oats
Eggs
Beans
Brown rice
Frozen veggies and fruits (not cheap, but cheaper than fresh and almost as nutrious)