Tuna muffins

pghsteelerfan

Ingredients:
sunny acres american shreds 1/3 cup
kraft fat-free shredded cheddar cheese 1/4 cup
1/2 cup of chopped green pepper
1/2 cup chopped yellow onion
1- 5oz. can starkist tuna in water ( drained )
1.5 tsp of garlic powder
eggbeaters southwestern style, 15 tbsps.

Mix all ingredients together.

Preheat oven 0n 350 degrees. Take a muffin pan (6 ) spray cupcake liners with cooking spray and fill each liner near the top. Bake on 350 degrees for 30-40 minutes or until egg is cooked. These r delicious, garnish with picante sauce or hot sauce or just plain... They r 67 calories a piece, 5 carbs,fat 1 g, protein 9,sodium 264, fiber, 1
( hint: they start to puff up like a muffin as they near the end of cooking time..)

I wish i could take credit for this one, but it was passed to me from another MFP neenaJ.....thanks!!!
Tried the diet soda cupcakes today also..they were delish!!!! Keep those recipes coming please...

shellma00

Sounds delish!!