HELP

Stephanie1973

I need help does anybody know of low fat/lowcal snacks. I also have to watch my sugar intake. So here is my problem all day when I am at work I do really good with the eating. But when I get home I act like I am starving :sad: what is going on. I want to eat everything in sight. So I need something to tied me over while I am making dinner for my kids and myself. If anybody has any advice I would really appreciate it. Thanks a bunch.

Stephanie1973

I need help does anybody know of low fat/lowcal snacks. I also have to watch my sugar intake. So here is my problem all day when I am at work I do really good with the eating. But when I get home I act like I am starving :sad: what is going on. I want to eat everything in sight. So I need something to tied me over while I am making dinner for my kids and myself. If anybody has any advice I would really appreciate it. Thanks a bunch.

kimber607

Hi

Is it true HUNGER?
Are u eating enough during the day...could it be emotional/stress, rather than true hunger
I like string cheese/nuts.....string cheese is 80/90 cals and filling
I also like Kashi bars 140-180.....the rolls are great a little more high cal but def filling

Kim

Kanderson46

This might help...

http://www.aolhealth.com/diet/basics/low-calorie-snacks

Stephanie1973

Hi

Is it true HUNGER?
Are u eating enough during the day...could it be emotional/stress, rather than true hunger
I like string cheese/nuts.....string cheese is 80/90 cals and filling
I also like Kashi bars 140-180.....the rolls are great a little more high cal but def filling

Kim

Thank you all for your good ideas. I think it does have a lot to do with stress. I am fixing my apartment up and throwing out alot of stuff and that is overwhelming for me since I am a pack rat. So it most likely is that then anything.