HELP

Stephanie1973
Stephanie1973 Posts: 11 Member
edited September 19 in Chit-Chat
I need help does anybody know of low fat/lowcal snacks. I also have to watch my sugar intake. So here is my problem all day when I am at work I do really good with the eating. But when I get home I act like I am starving :sad: what is going on. I want to eat everything in sight. So I need something to tied me over while I am making dinner for my kids and myself. If anybody has any advice I would really appreciate it. Thanks a bunch.

Replies

  • Stephanie1973
    Stephanie1973 Posts: 11 Member
    I need help does anybody know of low fat/lowcal snacks. I also have to watch my sugar intake. So here is my problem all day when I am at work I do really good with the eating. But when I get home I act like I am starving :sad: what is going on. I want to eat everything in sight. So I need something to tied me over while I am making dinner for my kids and myself. If anybody has any advice I would really appreciate it. Thanks a bunch.
  • kimber607
    kimber607 Posts: 7,128 Member
    Hi

    Is it true HUNGER?
    Are u eating enough during the day...could it be emotional/stress, rather than true hunger
    I like string cheese/nuts.....string cheese is 80/90 cals and filling
    I also like Kashi bars 140-180.....the rolls are great a little more high cal but def filling

    Kim
  • Kanderson46
    Kanderson46 Posts: 86
    This might help...

    http://www.aolhealth.com/diet/basics/low-calorie-snacks
  • Stephanie1973
    Stephanie1973 Posts: 11 Member
    Hi

    Is it true HUNGER?
    Are u eating enough during the day...could it be emotional/stress, rather than true hunger
    I like string cheese/nuts.....string cheese is 80/90 cals and filling
    I also like Kashi bars 140-180.....the rolls are great a little more high cal but def filling

    Kim

    Thank you all for your good ideas. I think it does have a lot to do with stress. I am fixing my apartment up and throwing out alot of stuff and that is overwhelming for me since I am a pack rat. So it most likely is that then anything.
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