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Weights...?
Sporty98
Posts: 320 Member
Hello Ladies!
I am pretty familiar with weight training, and have been doing different weight exercises since I was a teen. I am just wondering what weight you all use when doing cross training work outs such as Jillian Michaels' DVDs? I am using 5s and 8s.....But have been thinking about moving on to 6s and 10s.
Just want to poll those of you who do these types of workouts and see what you are all doing. Thanks!
I am pretty familiar with weight training, and have been doing different weight exercises since I was a teen. I am just wondering what weight you all use when doing cross training work outs such as Jillian Michaels' DVDs? I am using 5s and 8s.....But have been thinking about moving on to 6s and 10s.
Just want to poll those of you who do these types of workouts and see what you are all doing. Thanks!
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