We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How accurate is this website?

swilk627
swilk627 Posts: 245 Member
edited November 2024 in Fitness and Exercise
I'm trying to get up enough courage to start weights and I realized I don't even know what some of these exercises are! I found this website and I love that there are videos to show the exercise. But my question is, how accurate is it?

http://www.exrx.net/Lists/Directory.html

Replies

  • eschwab855
    eschwab855 Posts: 258 Member
    http://www.bodybuilding.com/guides/female-over40-fat-loss/intro
    Try her Video to watch before you go to the gym and sheets to print on on your daily workout and there is a App with video of the exercise on your phone at the gym I am using lee labrada 12 week program on the same site
  • iKristine
    iKristine Posts: 288 Member
    I'm trying to get up enough courage to start weights and I realized I don't even know what some of these exercises are! I found this website and I love that there are videos to show the exercise. But my question is, how accurate is it?

    http://www.exrx.net/Lists/Directory.html

    Spot on.

    Some sites list things slightly different. But you've been suggested one, and you already know the other one that is the best I've seen.
  • eschwab855
    eschwab855 Posts: 258 Member
    what is the other one IK just wondering
This discussion has been closed.

Categories