How accurate is this website?

swilk627

I'm trying to get up enough courage to start weights and I realized I don't even know what some of these exercises are! I found this website and I love that there are videos to show the exercise. But my question is, how accurate is it?

http://www.exrx.net/Lists/Directory.html

eschwab855

http://www.bodybuilding.com/guides/female-over40-fat-loss/intro
Try her Video to watch before you go to the gym and sheets to print on on your daily workout and there is a App with video of the exercise on your phone at the gym I am using lee labrada 12 week program on the same site

iKristine

I'm trying to get up enough courage to start weights and I realized I don't even know what some of these exercises are! I found this website and I love that there are videos to show the exercise. But my question is, how accurate is it?

http://www.exrx.net/Lists/Directory.html

Spot on.

Some sites list things slightly different. But you've been suggested one, and you already know the other one that is the best I've seen.

eschwab855

what is the other one IK just wondering