Help_Am I alone

grpeaches

MY ADDICTION IS CHOCOLATE. EVERYTIME I EAT ONE, I WANT MORE,AND MORE AND MORE. I JUST STARTED. NEED TO LOOSE 40LBS. BY MY BITHDAY WHICH IS IN JUNE. HELP!!!!

Larissa26

Try this at night time. Make you a protein shake. Get you some choclate protein mix, egg beaters, Skim milk and a little bit of dark choclate. Mix this in for your shake and add ice and BAM! . This will help with cravings A LOT!!!The millk & egg beaters are going to help you feel up:-) My nightime cravings are horrible, but have found the shakes help.

masonjessica11162007

Grpeaches you can do it, for the others with the great advice thanks for all the good suggestions and trust I will try them all.

divamsm

or try grapes!

divamsm

Hi! I too am addicted to sugar. Thin people say oh, this cake is too rich for me to eat, not me, bring it on! I found out the more I eat, the more I'd want so I try my best to leave it alone. Eventually things get a little better. Eat something more healthy.

I am also addicted to sugar. Over the last few years though, I have worked really hard at staying away from anything with processed sugar and I find that after 3 or 4 days of no sugar at all, I don't even crave it anymore. I still had to worry if it was the holidays or something and there were all sorts of sweets around and sometimes I would go ahead and eat what I wanted only to find that i was back on the wagon and had to start all over again. After yo-yoing back and forth the last 2 years I guess, I can finally say I don't crave it. This past Christmas I tried to eat junk, but it just didn't taste as good anymore. Even the really rich stuff I loved like cannolis, italian creme cake, truffles, cheesecake, etc. are no longer so yummy to me.....thank God! Now, I just gotta stop eating other junk! I eat fruit now, especially grapes....and chew sugarless gum, or eat a bowl of Cheerios when I want something sweet and that's plenty.