How to enter my weights routine

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mstaser
mstaser Posts: 657 Member
edited November 2024 in Fitness and Exercise
I have a home gym (cable style) that I do a speed routine on. I will cram several things with many light weight reps in a 30 minute time span. I can't figure out a good way to enter that in my MFP tracking. Any thoughts??

Thanks
Matt

Replies

  • swilk627
    swilk627 Posts: 245 Member
    I use a HRM and have created an exercise call Strength Training so I can track those calories burned.
  • mstaser
    mstaser Posts: 657 Member
    I have looking at those. I had one for a day last week but it wasn't very accurate.
  • finchase
    finchase Posts: 174
    There's a couple of exercises in the database called Circuit Training that track calories burned. I've started using that.
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