Rethinking Dieting

jenbusick

Researchers are finally starting to account for the "plateau effect" and what really happens when we try to lose weight:

http://news.yahoo.com/total-rethink-needed-dieting-scientists-030545530.html

The simulator is interesting. It's here: http://bwsimulator.niddk.nih.gov/

I'm not sure I trust 'em. I would be shocked if I lost weight on 1800 cal/day and maintained on almost 2100 cal/day.

jenbusick

I should know better by now than to post late on Sunday nights...