Working my arms... with an injured arm?!

Shellz206
Posts: 97 Member
Hi all! I need a little help...
My mother cursed my siblings and I with overly large arms in comparison to our body size. I was doing pretty well, lifting weights every day until one morning I woke up and had lost feeling in half my arm and hand. I found out I have cubital ulnar tunnel in my left arm and it can be extremely painful at times - like when lifting weights, even 5 lbs. Part of the problem is I'm not to bend my elbow more than 45 degrees ideally.
I started doing pushups every night... my question is this, Is there anything else that I can add to my regimen to tone my upper arms? Or at least try to see if it causes pain or not?
Any and all suggestions are welcome and appreciated
My mother cursed my siblings and I with overly large arms in comparison to our body size. I was doing pretty well, lifting weights every day until one morning I woke up and had lost feeling in half my arm and hand. I found out I have cubital ulnar tunnel in my left arm and it can be extremely painful at times - like when lifting weights, even 5 lbs. Part of the problem is I'm not to bend my elbow more than 45 degrees ideally.
I started doing pushups every night... my question is this, Is there anything else that I can add to my regimen to tone my upper arms? Or at least try to see if it causes pain or not?
Any and all suggestions are welcome and appreciated

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