Need some ideas!
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![heatherlee86](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/627b/4caf/a0a4/13bc/1a36/500e/76e6/d7ae2c3b76ba2a5155b686bb078844166058.jpg)
heatherlee86
Posts: 13
I was wondering what kinds of foods or snacks will give me the energy to get through the day? I was so tired at work today and I got a good night's rest! I've only just begun this journey I can't be tired and exhausted everyday!
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I was wondering what kinds of foods or snacks will give me the energy to get through the day? I was so tired at work today and I got a good night's rest! I've only just begun this journey I can't be tired and exhausted everyday!0
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I like plain almonds toasted in the oven to bring out their flavor, fiber one granola bars or kashi granola bars, or 2% cheddar cheese on triscuit crackers is great.0
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Today I had a granola bar for breakfast but, I didn't even eat enough calories for the day! I need a better breakfast then I could have a granola bar for snack.0
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oh, take your vitamins too, that should help.
Foods I like for breakfast are a fruit smoothie made with yogurt, frozen berries, a banana and oj along with a few slices lean turkey bacon and some double fiber wheat bread toasted with a little bit of polaner apricot jam. Very filling and this type of b-fast has protein and complex carbs for enrgy.
I usually eat a large salad with lettuce tomato little bit of parm. cheese and grilled chicken with light italian and a serving of triscuits or another whole grain cracker or wheat bread.0
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