Always Hungry, Any Suggestions for Dulling the Cravings

pennylove76

Lately I have been hungry a lot more than usual. Especially, between the hours of 2pm and 8pm. It's like I'm hungry after lunch around 2 and then when I get home from the gym I am starving. So as I am preparing dinner I'm eating. I also crave snacks more lately, particularly in the afternoon/evening hours.

shovav91

If you're genuinely hungry, you may need to up your calories. If it's just boredom eating, try herbal tea or gum. Often it's a matter of oral fixation; you just need something to occupy your mouth,

PlumeriaTattoo

Increase the amount of protein you are eating. It fills you up much better. Watch out for foods with lots of carbs/sugar as they spike insulin levels and you will feel hungrier.