coffee..cortisol...stubborn fat?

Dave198lbs

I linked this article in another thread but it has some relevance here. While not directly addressing caffeine --> Cortisol, please see the section about coffee.

http://alanaragon.com/bodybuilding-nutrition-roundtable-alan-aragon-will-brink-jamie-hale-layne-norton.html

interesting...Alan refers to the article posted by Acg

thanks again

lilojoke

I have been caffeine free for about a month now and my goals have started to improve I am not as hungry either and the best part is I have saved myself about $40!