Dear Exercise...

Amanda0325
Amanda0325 Posts: 245 Member
edited November 2024 in Health and Weight Loss
When I'm working out on the regular.. I CONSTANTLY WANT TO EAT EVERYTHING IN SIGHT!!! HELP!.. anyone else have this problem? and yes i'm drinking plenty of water lol

Replies

  • blynn2708
    blynn2708 Posts: 262 Member
    Are you eating enough protein? It will keep you full for a longer period of time:smile:
  • shellecandothis
    shellecandothis Posts: 5 Member
    I was the same and still am when I am exercising. I tend to carry fruit with me but don't go to the gym Just round the park with the dog. but when i did the instructor advised me to carry fruit. as a snack
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