Calorie counting with exercise

nellycp
nellycp Posts: 2
edited November 2024 in Food and Nutrition
Hey guys- quick question. I am new to this. Whenever I add in my exercise routine for the day, my calorie goal goes back up to the number of calories i could have before my work out. Does this mean I have to re-consume those calories THAT day? May seem like a silly question but I'm just confused. Thanks guys and good luck to everyone! Keep it up!
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