Gluten Free Low Calorie Nutella
hungrymarathongirl
Posts: 444 Member
Better than Nutella....courtesy of http://chocolatecoveredkatie.com
(Makes about 2 cups)
This is a Gluten-Free Recipe.
■2 cups raw hazelnuts (240g)
■1 1/2 T pure vanilla extract
■1/4 cup cocoa powder
■1/4 cup plus 2 T agave or sugar (A sugar-free option is noted in the directions)
■1 packet stevia, or 1 T more agave or sugar
■1/4 tsp plus 1/8 tsp salt
■2-3 tsp oil (Can be omitted, but it’ll be a little less smooth.)
■1/2 cup milk of choice (I used Almond Breeze)
Roast hazelnuts for 10-14 minutes at 420 F. Rub them together in a paper towel to get the skins off. (It’s ok if a few stubborn skins won’t come off.) In a food processor, blend the nuts until they’ve turned to butter, then add all other ingredients and blend a long time until it’s smooth like Nutella! (I think I blended off-and-on for a full two minutes in my Cuisinart.)
This recipe yields around 2 cups.
Per 15 g serving:
■57 calories (regular Nutella has 100)
■4.5 g fat
■2.5 g sugar (regular Nutella has 10 grams!)
■4 g carbohydrates
■0 mg cholesterol
This nutritional info DOES include the sugar/agave (and the oil). If you sub stevia for the sugar, the amount of calories (and obviously the sugar) will be lower. (As I said in the post, I haven’t personally tried subbing stevia for the sugar, and therefore I can’t vouch for the taste.)
.
(Makes about 2 cups)
This is a Gluten-Free Recipe.
■2 cups raw hazelnuts (240g)
■1 1/2 T pure vanilla extract
■1/4 cup cocoa powder
■1/4 cup plus 2 T agave or sugar (A sugar-free option is noted in the directions)
■1 packet stevia, or 1 T more agave or sugar
■1/4 tsp plus 1/8 tsp salt
■2-3 tsp oil (Can be omitted, but it’ll be a little less smooth.)
■1/2 cup milk of choice (I used Almond Breeze)
Roast hazelnuts for 10-14 minutes at 420 F. Rub them together in a paper towel to get the skins off. (It’s ok if a few stubborn skins won’t come off.) In a food processor, blend the nuts until they’ve turned to butter, then add all other ingredients and blend a long time until it’s smooth like Nutella! (I think I blended off-and-on for a full two minutes in my Cuisinart.)
This recipe yields around 2 cups.
Per 15 g serving:
■57 calories (regular Nutella has 100)
■4.5 g fat
■2.5 g sugar (regular Nutella has 10 grams!)
■4 g carbohydrates
■0 mg cholesterol
This nutritional info DOES include the sugar/agave (and the oil). If you sub stevia for the sugar, the amount of calories (and obviously the sugar) will be lower. (As I said in the post, I haven’t personally tried subbing stevia for the sugar, and therefore I can’t vouch for the taste.)
.
0
Replies
-
This looks amazing! Thanks for posting0
-
Gotta try this! Thx for sharing0
-
yes please.0
-
Looks good. Thanks for sharing. I wish I had know about this before I bought a jar of Nutella 2 weeks ago. >_<0
-
oh boy I'm gonna make this! I love Nutella but it has way more sugar than I'd like..0
-
A HUGE thank you for posting this recipe! I thought I'd have to give up Nutella forever!0
-
I am a Nutella Addict. This looks amazing and a much less calorie dense substitute. Thank you for posting!0
-
Thanks! I agree with others, I thought I would have to give up Nutella forever -
now I have an option!0 -
I'll be trying this for sure!0
-
what is the serving size? I am sure it isn't the whole 2 cups0
-
what is the serving size? I am sure it isn't the whole 2 cups
sorry...just noticed the 15g thing...what is that equal too? tablespoon?0 -
Umm, YUM!0
-
Yum - I am so going to make this!!0
-
I'm so totally going to try this. Thank you!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions