Iron supplements?

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kvsmith59
kvsmith59 Posts: 26 Member
in Food and Nutrition
Hi,

I'm not anemic nor has my doctor ever mentioned anything about being low on iron, however, my food choices don't include a lot of veggies that are loaded with iron. In looking at the daily nutrition section of the android phone app, seems I usually average around 10% of the RDA of iron. Should I be looking at supplements?

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  • shovav91
    shovav91 Posts: 2,335 Member
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    If you aren't anemic, don't worry about it. Some people's bodies are better able to use the iron they get from food, you must be one of the lucky ones!

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