Need a pork tenderloin recipe STAT!!!

kyodi

Having the parents over for dinner. My dad is a heart patient and diabetic so I need a low/no salt/sugar recipe for pork tenderloin. I will serve salad and grilled vegetables as sides. THANKS!!!

japruzze

I do a rub of garlic, rosemary and pepper then back or grill it. Simple and delish!

wftiger

Agree with above. My favorite is rosemary, thyme, garlic and a small bit of black pepper.

katkins3

Enter pork tenderloin recipe in Google and you will have more suggestions than you can cook in a month. You might also try diabetic recipes. Try the Smithfield website.
Good Luck.

k8es

I have a WW Pork Piccata recipe which I think is fantastic and easy.

*Slice 1lb tenderloin into 10-16 slices
*Combine 3Tbsp flour, 1/2 tsp salt &1/4 tsp pepper and sprinkle over pork slices (shake off excess)
* Heat 2 tsp of olive oil in non-stick skillet over med-high heat. Cook pork until heated through, probably 1-2 min per side (may need to cook several batches) then remove pork from skillet and set aside.
*In a cup, whisk together 3/4 C of chicken broth, 1/4 C lemon juice, 2 tsp cornstarch, 1/4 tsp salt & 1/8 tsp pepper. Pour this mixture into the skillet used to cook the pork (still med-high heat). Let simmer for 1-2 min then remove from heat and add 2 tsp butter and 1 Tbsp of capers (drained). Serve sauce over pork

Good Luck!

jutymo

I make a coating of minced garlic, olive oil, and dijon mustard. Put that all over the tenderloin, wrap in foil and bake. I open the foil for the last 10 minutes to "crisp up" the coating. Really good flavor.

NiciS72

Here are a few good one's

http://www.myrecipes.com/recipe/pork-tenderloin-mushroom-sauce-50400000118620/
http://www.myrecipes.com/recipe/spiced-pork-tenderloin-with-sauted-apples-10000002012820/
http://www.myrecipes.com/recipe/cider-sage-pork-50400000117833/
http://www.foodnetwork.com/recipes/ellie-krieger/pork-medallions-with-cherry-sauce-recipe/index.html

kyodi

Thanks everyone for the awesome suggestions!!!

deedster_a

Slice some onions over the top. Smash a can of reduced sodium or 99% fat free cream of celery, chicken, onion, or mushroom soup over the top (pick just one). Roast covered until done or cook in crock pot.