Calories in Oat Bran?

stephabef

I just bought a big tub from the farmer's market, and all it says is "Kansas Organic Oat Bran." I'm seeing numbers ranging from 50-120 calories for 1/4 cup dry. Does anyone know how much it actually is?

LolaVersion2

im pretty sure its 120ks per 30g (or 1/4 cup)

stephabef

Weird, MFP is telling me 58 cal, and http://www.livestrong.com/article/351258-oat-bran-nutrients/ says 130 for 1/3 cup, and yet another site says 74 cal for 1/4 cup. All dry.

frac3377

I buy mine at Kroger's and the box says 35g serving is 120 calories

stephabef

Logged as 120. I'd rather be overestimating than underestimating! I'd love to know why there are so many different calorie counts, though.

stephabef

http://www.fitwatch.com/phpscripts/viewfood.php?ndb_no=20033&descr=Oat+bran,+raw&key=&fdgrp_cd=&foodsource=&sequence=1&qty=.25

Again, 57 cals in 1/4 cup dry. Uggggh.