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Good protein sources on a budget
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http://www.highproteinfoods.net/
Tripe, and liver are cheap as chips and an excellent source of protein.0 -
would love to be able to have whey, it would make things a lot easier .. why does it have to be derrived from milk!0
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Something I found recently, and actually quite like: Texturized Vegetable Protein (TVP). I get it from Bulk Barn where for $5 you get a gigantic bag (I don't really know the weight but its size is about 4L at least) and 1/4C is 80 cals with 12g protein. It's easy to make - basically use it instead of ground beef and it taste like whatever you put it in: chill, spaghetti, meat loaf, burgers, etc.
It used to have a bad rep, but I did a bunch of research on it and it's quite popular with vegetarians.0 -
wow seriously the USA sounds awesome! Am I right or what?
What's all these bargain bins you guys talk about, ans why don't we have them here in the uk?0
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