my fitness level

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NewTeena
NewTeena Posts: 154 Member
in Health and Weight Loss
What should I set my fitness level to? I currently have it at sedentary because I tend to not be active (according to their examples). I'm exercising 5x a week anywhere from 18 minutes to 38 minutes depending on the day, which I have stated in my goals. I haven't lost any weight in a couple weeks so I'm wondering if I am actually considered lightly active instead of sedentary.

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  • PamelaHenD
    PamelaHenD Posts: 42 Member
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    Set it to light activity.. I have no change in calorie in take if i do light or active... So I leave it at light and just keep logging my work outs.
  • ChadIM
    ChadIM Posts: 3 Member
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    I'd leave it since you've already accounted for the exercising. I think this is not the reason for your plateau. Just keep doing as you are but also try to drink more water. It will happen - one day soon you will step on the scale and it will show you your work has paid off. KM :smile:
  • NewTeena
    NewTeena Posts: 154 Member
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    I think for now I'm not going to change anything. I was able to buy fresh vegetables today and I'm hoping that will get things dropping again. I'm thinking it's possible that when I eat fresher foods I lose, when fresh foods aren't available I'll maintain. Might just be something that I have to live with.
  • PamelaHenD
    PamelaHenD Posts: 42 Member
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    You may need to change exercise also. Your body gets use to your works and when it does that you need to change it so you don't have the plateau...

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