daily exercise goals

dablaksista
dablaksista Posts: 45 Member
edited November 2024 in Fitness and Exercise
Hey guys,

Just wondering if there is anyone that has set themself the goal of burning 1000kcal a day or every couple of days. If so I would love to hear from you.

Replies

  • urbanmasala
    urbanmasala Posts: 95 Member
    Funny you should ask this question now. Just this morning I set myself a goal of burning at least 3,500 per week. Haven't quite decided exactly how I'll work that out on a per day basis, but I'll figure it out tonight and set a schedule. Good question, chica! ;-)
  • sabrinalemons
    sabrinalemons Posts: 6 Member
    Urbanmasala, Zumba classes are GREAT for burning calories! On average, if you go 100% in an hour long class you will burn anywhere from 700 to 900 calories in just that hour!
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