Hitting a Plateau?

_emma

Ok, so I have been on MFP for a little over a month now and I have been so happy with my results so far! It's really gotten me so motivated to eat better and make exercise more of a priority, and for the first month or so I was losing pretty consistently. However, I have continued to do well with food and exercise (or at least I think I have) and I haven't lost any weight in almost 2 weeks. Does anyone have any good advice for getting past what seems to be a little plateau? I really want to continue my progress but I don't know if I should keep with what I'm doing or change something! I typically stay at/under my calories (with the occasional exception of course), I burn much more than my weekly exercise goal, I switch up my work outs (jogging, spin, strength training, yoga, elliptical, etc)... I feel like I'm doing what I'm supposed to be doing but I'd LOVE feedback and any advice!

thanks MFP friends!



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