Best exercise for me?

aingestirera

Hi! I just started recently. Swimming and badminton is my cardio exercise that i do 3-5x a week. However, cardio doesn't tone me up. I need another exercise that can tone me up and also that fit on my swimming . Any suggestions?

gloriashaped

Running will help tone your legs. Of course, there is always weight training too.

shauna121211

Swimming should definitely help tone you up, but I suggest weight lifting in addition to what you are doing.