Can someone help me decide how much I should be Eating?

wish21

More fruits and veggies? From the looks of your food diary, it seems like you're eating a lot of processed, unhealthy food. I found that even if I stay under my calorie goal, my body would rather hang onto the fat and sugar from fast food and such rather than fat from almonds and sugar from fruit. You don't have to go vegan or anything, but maybe consider getting a salad and soup the next time you go out, or buy some fiber bars or whole grain, baked chips with hummus instead of Doritos. After a while, your body starts craving the good stuff!

Thank you so much!

All the things you guys are mentioning is really really helping:flowerforyou: