Ok I feel really low today.

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  • tinamina78
    tinamina78 Posts: 241 Member
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    I'm with everyone else. Small changes are easier to maintain and they add up. A few pieces of my own personal advice (of course, do what works for you):

    1. everyone says watch your calories, and I agree, but instead of just restricting them change the way you get them. I mean, lower your sugar intake, increase your protein and fiber. Try for a 50 (carb)-25 (protein) -25(fat) ratio and see if that helps you get leaner.
    2. Do strength training too, not just cardio. That's what will shape your body. Even 10 pushups a day makes a huge difference!
    3. Cardio will remove the layers of fat that cover the rockin' muscles you develop with your strength training. Try for 20-30 minutes of cardio a day.

    Don't be sad! You can do it, we're all here to help encourage you! :flowerforyou:
  • nibbynoo
    nibbynoo Posts: 250 Member
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    we have almost the same measurements :) I'm 44, 42, 47 hang in there honey :)

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