How often do you weight your self?

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  • kerrydunning
    kerrydunning Posts: 23
    i found once a week perfect for me
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    I weigh myself twice a week. Tues and Friday's. Tues gives your body a few days to adjust to anything you might have eaten on the weekend and Friday begins youe weekend! Works for me...
    I do this too! My "official weigh-in" is on Friday at my TOPS meetings.
  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
    For an "official" weigh in, once a week which has now become Monday morning and I've tended to check again Monday evening to see what fluctuation may have occurred.

    I do check here and there during the week just to see what's happening, but the one I pay attention to and record is the first thing Monday morning weigh in :)
  • shivaslives
    shivaslives Posts: 279 Member
    Official weigh-in once a week but I check my progress every day. Studies have shown that people who weigh themselves every day actually have better success with weight loss than those that only weigh-in once a week, despite what you may hear otherwise. It has something to do with being committed to tracking your progress. However, you can't get emotionally caught up in the routine daily fluctuations. I've got some information on my blog also at http://www.myfitnesspal.com/blog/shivaslives/view/confessions-of-a-scale-aholic-171304

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    Advice is worth exactly what you pay for it!
  • Kristiina67
    Kristiina67 Posts: 142 Member
    Every morning; keeps me on track. But official weigh in day is on Fridays.
  • TanyaCurtis
    TanyaCurtis Posts: 630
    Every 6 weeks!!!! But used to Everyday!
  • AshleyWells86
    AshleyWells86 Posts: 11 Member
    I weigh myself every sunday morning at 9am, very precise!
  • nk17
    nk17 Posts: 141 Member
    I weigh every day I go to the gym. I don't have a home scale because I don't trust their accuracy. I track that weight on another app. I only log in here when I go for my weigh-ins on Thursdays. My understanding is that eventually I'll be scaled down to going in every two weeks. Not sure what my plan will be then. Perhaps I'll use my gym weigh-in for the interim week. I only do the daily weighs to make sure the arrow is still heading downward. If I don't eat enough it will head upward and that's a sign to increase my calories.
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