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Plateaued - experimenting with new Cal limit

salxtai
salxtai Posts: 341 Member
edited November 2024 in Food and Nutrition
For those that missed the original post, heybales posted info on calculating your BMR / overall calorie intake in a different way that can help especially if you're finding a plateau (like me. stuck on 61.2 - 62 kg for lat 2 months)

Won't re-write the whole thing, but here it is:
http://www.myfitnesspal.com/topics/show/471769-an-easier-way-to-setup-goal-calories-eating-for-who-you-wi?error_user_id=13571994&error_username=salxtai&hl=heybale

based on that, I've updated my cal output to 3237. Not sure if it'll work (numbers look enormous compared to a 1480 cal limit per day!), but if it works for me I'll post updates.
(my set up is here: http://i44.tinypic.com/32zneqh.jpg )


Just thought I'd let others know who might have missed the info and want to trial something new :smile:

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