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Does anyone here crossfit??
mscgrl32
Posts: 2
Hey All,
I've been crossfitting for over a year and I LOVE IT! I still need to lose some weight and wanted to know if anyone knew how to calculate the calories burned during an average workout?
Thanks!!!
:bigsmile:
I've been crossfitting for over a year and I LOVE IT! I still need to lose some weight and wanted to know if anyone knew how to calculate the calories burned during an average workout?
Thanks!!!
:bigsmile:
0
Replies
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I just copied my fellow crossfitter and used "circuit training, general". It's not completely accurate but it's the best of the options given.0
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I just started crossfitting over a week ago. I do the WOD at home, or in my local gym. Love it so far!0
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I use this site to figure out approx. how much is burned based on the workout/movement.
http://www.fitclick.com/calories_burned?srch=Crossfit0
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