130 cal Chocolate brownie pancakes

christibam
Posts: 478 Member
This girls entire blog is just so much win.
Please note: It's obviously not healthy. Just a low calorie alternative. \
http://chocolatecoveredkatie.com/2011/08/09/double-chocolate-brownie-batter-pancakes/
"Brownie Batter Pancakes
(Makes 6-8 silver-dollar pancakes)
1/4 cup spelt flour (or all-purpose or Bob’s gluten-free)
1/4 tsp baking powder
1 T Hershey’s Special Dark cocoa or dutch cocoa (You can sub regular cocoa, but I haven’t tried it in this recipe and therefore can’t personally vouch for the taste)
1 and 1/2 packets nunaturals stevia or 1 T plus 1 tsp sugar (you can use less if you’re planning to top with syrup and don’t want the actual pancakes to taste sweet.)
1/16 tsp salt
1 and 1/2 T applesauce or oil (Personally, I use 1 T oil and 1/2 T applesauce. But I don’t like fat-free pancakes.)
1 tsp pure vanilla extract
5 and 1/2 T milk of choice
Mix dry ingredients very well, then add wet. Make pancakes!
There are only 130 calories in this entire recipe. If you want a more substantial breakfast, feel free to make a bigger serving and/or go crazy with the toppings!!"
Please note: It's obviously not healthy. Just a low calorie alternative. \
http://chocolatecoveredkatie.com/2011/08/09/double-chocolate-brownie-batter-pancakes/
"Brownie Batter Pancakes
(Makes 6-8 silver-dollar pancakes)
1/4 cup spelt flour (or all-purpose or Bob’s gluten-free)
1/4 tsp baking powder
1 T Hershey’s Special Dark cocoa or dutch cocoa (You can sub regular cocoa, but I haven’t tried it in this recipe and therefore can’t personally vouch for the taste)
1 and 1/2 packets nunaturals stevia or 1 T plus 1 tsp sugar (you can use less if you’re planning to top with syrup and don’t want the actual pancakes to taste sweet.)
1/16 tsp salt
1 and 1/2 T applesauce or oil (Personally, I use 1 T oil and 1/2 T applesauce. But I don’t like fat-free pancakes.)
1 tsp pure vanilla extract
5 and 1/2 T milk of choice
Mix dry ingredients very well, then add wet. Make pancakes!
There are only 130 calories in this entire recipe. If you want a more substantial breakfast, feel free to make a bigger serving and/or go crazy with the toppings!!"

0
Replies
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they look too good to be true!0
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Sounds yummi x0
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oh my goodness! bump.0
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She has a TON of stuff. I'm actually making this right now with zero calorie peanut butter spread. Mine only has 38 calories instead of 40 though... not sure why.
http://chocolatecoveredkatie.com/2011/06/15/voluminous-vanilla-ice-cream/0
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