Lina's Chicken Lo Mein! (with pic)
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bump0
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I plan on cooking this tonight
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Thanks for the explanation on Bump. Hmmm. If you're not a veteran myfitnesspal member, how do you find out these things? :huh:0
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can't wait to try this!0
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SOUNDS GREAT, WILL TRY IT.0
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BUMP!0
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YUMMY!0
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bump0
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Always looking for new recipes and this one looks fantastic!0
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That looks awesome. My kids are getting sick of rice with my stir fry, so I may have to try this. Thanks!0
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mmm sounds good x0
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bumpy0
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Bump!! Yum.0
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I'll have to try this too! Thanks for posting!0
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Looks yummy! Thanks for sharing!0
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bump0
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bump0
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Burp.
Sorry meant bump. 0 -
bump:happy:0
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I was in the mood for lo mein last night, so I threw this together. It was super easy and didn't take too much time to make.
3 - 4 oz boneless skinless chicken breast, cut into cubes or however you like to slice and dice your chicken
1/2 onion, sliced into half moons
1/2 tbs sesame oil
1/2 can chicken broth
1/4 cup low sodium soy sauce
1 tbs teryaki sauce
1 teaspoon red pepper flakes
1/2 teaspoon sugar
a handful of baby carrots, I sliced them in thin slices
a bag of birds eye broccoli florets, thawed
1/3 box spaghetti noodles, cooked
In your cooking pan add the sesame oil, then saute the onions, add the chicken, cook and then add the veggies, let them soften. Once the veggies are softened, add the cooked noodles and then pour the sauce on top, mix, and let simmer for a few minutes. Eat and enjoy! Great flavor and pretty low in calories!
This serves about 4 decent portions - 286 calories each serving!
ETA: If I would have added mushrooms for sure if I had them at home.
YUM!!!! Finally got around to making this and this is definitely a keeper! It has some kick, which my husband and I love. The serving is huge too! Thanks Lina!! 0 -
bump0
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mmmm.....0
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bump yum0
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looks sooo good! I will be trying this soon!0
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BUMP0
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I will try this tonight - looks really good!
Thanks0
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