hoping this can spruce things up...

jamiek917

the scale has been stuck for over 3 weeks now, bouncing back and forth with the same 1.5 lbs. im working out HARD 6x a week, and sticking to a good range in my calories everyday (1600-1800, which is my BMR (1470) plus some workout calories), and ive only gone ove a few hundred 1x a week at most.

im going to do a modified South Beach Phase 1 for a few days, in hopes that breaking up my food routine and eating less carbs/no processed foods help move the scale again. (i say modified because im allowing myself to eat 2 daily fruits. the rest of the day is protein and veggies, and im not going to go nuts being strict on things like a portion of stir fry condiments or light dressing). think this might help?