Confusion on eggs...

pdj1220

I noticed when I use the data base,
1 large raw egg is 74 cal, 5 fat, and 70 sodium.
1 large fried egg is 92 cal, 7 fat, and 94 sodium.

I cook them in a fat free cooking spray, and was just confused by the difference.

pdj1220

I noticed when I use the data base,
1 large raw egg is 74 cal, 5 fat, and 70 sodium.
1 large fried egg is 92 cal, 7 fat, and 94 sodium.

I cook them in a fat free cooking spray, and was just confused by the difference.

kerrilucko

whoever imputted that included the oil/butter they use when frying. 1 large egg is 70 calories.

havingitall

Wow Kerri

Look at how great you are doing! Good for you

Sorry for the thread hi jack

jpatkelley

I had the same confusion and just put in raw info. But, I must say, Kerri, it is so encouraging to see such a success story as yours. That is so nice to know that you were able to do this all before your wedding. God Bless.

kerrilucko

thank you both :flowerforyou:

pdj1220

Kerri,
Thank you for the response, and congrats on your success.:glasses: I have gone from 310 pounds 14 months ago to 216 pounds now, so I know what type of determination you must have!:bigsmile: