We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Refined Sugars

jacquelyn_erika
Posts: 524 Member
For those who cut out refined sugars, I need some advice. What do you avoid?
0
Replies
-
bump curious too0
-
This may sound like commonsense stuff but I stop eating:
Creamer
Any candy
Most breads
Yogurt
A lot of dairy
I use Equal anyway but I also buy sugar free Popsicles and stuff like that for the cravings.0 -
Oh and pasta sauces are loaded, so I am going to make my own.0
-
This may sound like commonsense stuff but I stop eating:
Creamer
Any candy
Most breads
Yogurt
A lot of dairy
I use Equal anyway but I also buy sugar free Popsicles and stuff like that for the cravings.
Thank you!! Bread is a good one. We just bought a loaf, maybe I'll freeze it for the time being!0 -
Here's what I avoid while following the South Beach plan:
Any product that has added sugar in the first 3-4 ingredients on the label.
High sugar fruits like pineapple
High sugar veggies like beets
White potatoes
Anything with enriched wheat or flour as the first few ingredient (must be 100% whole grains)
Yogurt that is high in sugar (I use Carbmaster)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions