We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Interval Training on comcast

kimmydear
kimmydear Posts: 298 Member
edited November 2024 in Fitness and Exercise
I looked a few pages thru and didn't see an answer to my question. How do you log calories burned for interval training? It's cardio but also weights. Today I did one with Cathy Syphers for 30 minutes.

Replies

  • Stacyanne324
    Stacyanne324 Posts: 780 Member
    You can log it under general circuit training under cardio if you don't have an HRM. I use my HRM to get the figure and then create a separate exercise for that one (since I do the same ones over and over usually).
  • kimmydear
    kimmydear Posts: 298 Member
    Thank you! I don't have a HRM and don't really plan on getting one right now. That's how I was logging it, so I'm glad to see I was doing it as accurately as I could.
This discussion has been closed.

Categories