binging - HELP!

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  • avafrisbee
    avafrisbee Posts: 234 Member
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    I've read this a couple of times now, and it was the best advice I've received in regards to curbing my sweet tooth.

    Brush your teeth after every meal.

    It works for me, don't know why but after I brush my teeth, I don't want to eat for at least an hour.

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