Doing harm eating under cal goal?

ella_dubai

Hey.

My limit is 1200 cals per day - at the moment I'm eating about 900 of those per day. I'm perfectly fine, in fact I'm often full, and I am eating healthily. The only thing I wondered about is that when I complete my entry, there is a warning saying I may be putting my body into starvation mode which makes weight loss more difficult. Should I just make myself eat 1200 anyway, even if I'm finding it a struggle?

I'm 5"4, 9st4 and trying to get back to my pre-uni weight of around 8st.

Ella

sparkle126

Try 1000 for 3 days then try 1200 for 2 weeks, this way your body quick starts with the 1000 and when you go up on 1200 it should stop your body from going into starvation mode.

Rosemary conley as sworn by this, but if your losing weight then whats the harm. If you stop losing weight try this xxx

Exercise will be burning calories 2 remember, we burn calories while we sleep 2 xxx