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30 DS questions

stacygayle
stacygayle Posts: 349 Member
edited November 2024 in Fitness and Exercise
I've seen a lot of people talk about 30DS. I love Jillian, so I decided to go out and get the video. I know it's supposed to be a 30 day thing but has anyone done it every other day? I'm running a 5K next month so I'm running every other day to train for that and I don't know if I should do both in one day. Has anyone else done it this way and had results?
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