30 Day Shred

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  • AllergicToExercise
    AllergicToExercise Posts: 436 Member
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    MFP gives me 203 cals for 20 mins circuit training. I tried it with my HRM and got 214 so I found it to be pretty accurate. Guess it depends on what level you do and your fitness but I reckon it's a good indicator.
  • BeautyAndStrength50
    BeautyAndStrength50 Posts: 273 Member
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    When I did it I put it as Cardio and burned 250 regardless if it was less or more. It always worked for me and I got amazing results. After that do Ripped N 30 that one is the BOMB.. I got 75% of my results from that dvd. Im still going and doing Extreme Shed and Shred a new one and going to get her newest one called REVOLUTION a 90 day challenge soon.. Im a hardcore Jillian fan with amazing results.. good luck. :)

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