Just diagnosed with high cholesterol

BetteDavisEyes

I'm new to MFP. I went to the doctor for a routine physical exam and found out my cholesterol is high. I also have a family history of heart disease. The doctor says I have 3 months to lower my cholesterol with diet and exercise, otherwise I'll have to go on meds. I don't really want to do that. I'd love to find some friends in my same situation that can help and encourage me.