Trampolines???

EcHoOoOoO
EcHoOoOoO Posts: 89 Member
edited September 2024 in Fitness and Exercise
Hey, i was wondering how good of a workout i would get on a trampoline?? I have a big one in the backyard and would love to just jump when i had a few extra minutes. Anyone know how many calories on the average i would burn?

Replies

  • EcHoOoOoO
    EcHoOoOoO Posts: 89 Member
    Hey, i was wondering how good of a workout i would get on a trampoline?? I have a big one in the backyard and would love to just jump when i had a few extra minutes. Anyone know how many calories on the average i would burn?
  • tig3rang3l
    tig3rang3l Posts: 270 Member
    As with everything else, depends on how hard you're working :smile: If you have a Heart Rate Monitor try that, otherwise this site should give you a ballpark:

    http://www.fitwatch.com/phpscripts/viewexercise.php?descr=trampoline&mets=3.5
  • tagefruth
    tagefruth Posts: 4 Member
    hey i do rebounder work outs and they are but kickers in just 10 min.
    google rebounder and you will get tons of work outs to learn from. I can tell you that a low key jump for 10 min. will kick your butt and tighten up everything.

    hope this helps, Tage
  • Dave198lbs
    Dave198lbs Posts: 8,809 Member
    I heard a backflip is 1.54 calories

    do 100 backflips and you will burn 154 calories
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