stronglifts 3 week nsv pic

EbbySoo

stronglifts is a good 5x5 starter program.

I noticed you said planet fitness... are you doing it with a barbell, or are you trying to do squats on a smith machine?

LOL ^^

do a couple same weight squats off the machine, then laugh.

Ahhh yes, I despise the smith machine. Failest smith machine exercise I saw today was upright rows! Ohhhh... hahahah, it hurts my brain how bad that machine is.

I would rather do lighter dumbbell squats and get full ROM, instead of ever using that thing. Glad your getting your own rack OP, super jealous.

MrDude_1

Yeah I know from reading on the stronglifts website I will have to back down in weight quite a bit with no machine. Oh well, as long as it's for a good cause. lol

yeah, but you'll catch back up quick and keep going.
the worse part is that as you work your way back up you get your smaller "helper" muscles strained... stupid little places you never thought about and didnt know you had.

atleast when you start, your muscles wont be all tight and unable to go down. alot of people have to stretch their way to parallel, nevermind below that..

runbyme

Amazing job! You look great!

SmartFunGorgeous

Congrats, Troy. Sad you're leaving me behind in Oklahoma, but I hear there's this real sweetie in Ohio... :-) Arms are looking awesome. :-)

mxmandani

Looks awesome! keep it up

HansTied

That's great work Troy. I am proud for you. You have to be happy. Life is good.