BBQ Back Ribs

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Slendermike
Slendermike Posts: 1,776 Member
in Food and Nutrition
I boil them then I bbq them, I know they are not good, but are they horrible for a diet?

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  • DannyMussels
    DannyMussels Posts: 1,842 Member
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    Not terrible at all.

    It's what you put on em that'll really make or break the dish. (most sauces are way sugary and high-cal)

    Boiling em/grilling gets rid of most of the fat, that's quite a lot of calories eliminated (9cal per gram)

    Regardless, there's way worse things you could be eating.
  • rob_v
    rob_v Posts: 270 Member
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    So the million dollar question - what do you put on them?

    I have changed to a dry rub - then smoke them for a few hours.
    But I will admin - I miss a wet mop on the ribs.

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