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Wii fit

Becca21
Becca21 Posts: 361 Member
edited September 2024 in Fitness and Exercise
Can you really lose weight while useing the Wii fit.

Replies

  • Becca21
    Becca21 Posts: 361 Member
    Can you really lose weight while useing the Wii fit.
  • rachel41
    rachel41 Posts: 354 Member
    I do have the wii but not the wiifit yet,I play the tennis and boxing ,I will tell you ,I do sweat,It is a good work out.I do not just use that for weight loss though.I get on my treadmill to.:flowerforyou:
  • fitgal411
    fitgal411 Posts: 668
    Yes!!!!! I have the Wii Fit and it is AMAZING! It has cardio, balance games, strength training, yoga . . . well, you probably already heard it has all of that. But the thing is, the aerobic workouts really make you sweat! There's a new boxing workout on the game, which is really easy to follow and you can do stuff like running and hula hooping. So, yes, doing Wii Fit makes you lose weight.
  • joeysmuse
    joeysmuse Posts: 87
    I have the Wii Fit and I have lost 6 lbs already. I eat healthy and spend time doing the aerobics and strength training. I also walk daily and am chasing a baby. But I surely do sweat while using it and am usually a little sore later in the evening. but by the next day I am fine.
  • joeysmuse
    joeysmuse Posts: 87
    I didn't mention that 6lbs was lost in one week! and you can track your progress and it creates a chart so you can monitor your activity, weight, and BMI. if you have a little one that likes to do everything momma does it will be hard. My son tries to push me of, sit on the board, and play with me. so if you get it make the most out of naptime.
  • joeysmuse
    joeysmuse Posts: 87
    Yes!!!!! I have the Wii Fit and it is AMAZING! It has cardio, balance games, strength training, yoga . . . well, you probably already heard it has all of that. But the thing is, the aerobic workouts really make you sweat! There's a new boxing workout on the game, which is really easy to follow and you can do stuff like running and hula hooping. So, yes, doing Wii Fit makes you lose weight.

    OMG I love the hula hooping. can really feel it burn.
  • ianconway
    ianconway Posts: 185 Member
    It all depends on how high you can sustain your heart rate at and for how long. I use the WiiFit as a supplement to my daily jogging and MyFitnessCoach workouts. MFC is also a game for Wii which will get you sweating pretty quickly!
    -Ian
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