How to set macros?

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Colbyandsage
Colbyandsage Posts: 751 Member
in Health and Weight Loss
Can anyone tell me how to set macros and give suggestions on what I should put protein, carbs and fat at?

Thanks

Replies

  • suziecue66
    suziecue66 Posts: 1,312 Member
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    You need to click into GOALS, then CHANGE GOALS - choose CUSTOMISE then manually enter macros or whatever else.
  • Colbyandsage
    Colbyandsage Posts: 751 Member
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    Thank u!!!!!!
  • japruzze
    japruzze Posts: 453 Member
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    I set my macros at 30/35/35. Carbs/fat/protein. I follow a low carb, high protein plan. Works for me.

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