How to set macros?

Colbyandsage

Can anyone tell me how to set macros and give suggestions on what I should put protein, carbs and fat at?

Thanks

suziecue66

You need to click into GOALS, then CHANGE GOALS - choose CUSTOMISE then manually enter macros or whatever else.

Colbyandsage

Thank u!!!!!!

japruzze

I set my macros at 30/35/35. Carbs/fat/protein. I follow a low carb, high protein plan. Works for me.