HIIT

fizzydrink1807
fizzydrink1807 Posts: 1 Member
edited November 11 in Fitness and Exercise
Hi

I have seen quite a few people mention that this method of exercise worked for them.

Could someone please explain how it works and how I would be best starting this as a complete novice?

many thanks

Replies

  • moosenbratsmommy
    moosenbratsmommy Posts: 170
    a simple way to start - if you can run- is to go all out sprint for 15-20 seconds and then a slow jog for 40-45 seconds and repeat for 20'ish mins.
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